"In the last few decades, molecular and cell biologists have made advances in understanding the underlying causes of aging, which raises the possibility of tackling aging itself."
"A calorically restricted diet means consuming the bare minimum of calories while still getting all the nutrients we need... Michael Pollan said it best: Eat food. Not too much. Mostly plants."
"Physical activity turns on many of the pathways that stimulate mitochondrial production. It also helps maintain muscle and bone mass, counters diabetes and obesity, improves sleep..."
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