"Studies have shown that people who experience sleep insufficiency are at a greater risk of developing several diseases, including obesity, heart disease, and diabetes."
"There are a number of causes of lack of sleep, from sleep disorders and stress to the quality of the air; this suggests the complexity of the issue."
"Adding a plant to your bedroom can help alleviate sleep deprivation; for instance, lavender is noted for lowering heart rate and relaxing the mind."
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