Yesterday I got the results from my bone density scan. I have been in a lot of pain lately, and it turns out 20 years of dieting has hurt my BONE DENSITY. My bone density. In my 30s. PLEASE PLEASE PLEASE do not let diet culture drag you to where I am.
So much chat about the dangers of eating too much and crickets when it comes to the long term impact of eating too little. I'm so sorry to my body. I'm so embarrassed that I did this to you. You tried to keep me alive, and I tried to kill you.
The reason I get so mad when celebrities push these ideals is because WE HAVE THE MONEY FOR THE TESTS THAT DETECT THE HORRIFIC SIDE EFFECTS OF EXTREME DIETING. Most of the people emulating celebrity bodies and eating practices do not.
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