Yoga instructors have unique insights into sleep due to their varied schedules and need for self-awareness, leading them to develop effective sleep strategies.
Susi Hately emphasizes the importance of finding the right sleep schedule: ‘If I go to sleep by 8:30 p.m., I wake up naturally at 4 a.m.’ This tailored approach is essential for health.
To slow down and prepare for sleep, instructors often engage in calming activities. It’s crucial to create a transition period to ensure quality rest.
Many yoga teachers advocate for the understanding of individual sleep needs, which may differ significantly from the generic recommendations of seven to nine hours.
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