Fitness trackers offer data beyond heart rate monitoring, including zones, variability, and trends, enhancing health and fitness routines.
Kathryn Larson from Mayo Clinic emphasizes tailoring data usage to individual health goals, whether developing exercise habits or enhancing athletic performance.
Heart rate analysis helps novices understand fitness progression and aids experienced athletes in speed and endurance gains.
To measure heart rate without a wearable, locate pulse in neck or wrist, count beats in 15 seconds, and multiply by four for BPM calculation.
#fitness-trackers #heart-health-data #workout-intensity-levels #exercise-habits #athletic-performance
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