Exploring factors affecting workers' acquisition of exercise habits using machine learning approachesHigher stages of lifestyle behavior change significantly improve the acquisition of exercise habits in middle-aged workers.
More than half of Londoners changing exercise habits due to climate change, survey findsLondoners adjust exercise habits due to extreme heat caused by climate change.More needs to be done to enable use of parks and outdoor spaces during hot weather.
Forget about the gym! Chicken-sizing will keep you fit. Bonus: Fresh eggsExercise should be purposeful like in daily life activities to make it more rewarding and sustainable.
What Your Heart Rate Can Tell You About Your FitnessFitness trackers provide valuable heart health data for personalized workout intensity levels.