Exploring factors affecting workers' acquisition of exercise habits using machine learning approachesHigher stages of lifestyle behavior change significantly improve the acquisition of exercise habits in middle-aged workers.
Forget about the gym! Chicken-sizing will keep you fit. Bonus: Fresh eggsExercise should be purposeful like in daily life activities to make it more rewarding and sustainable.
What Your Heart Rate Can Tell You About Your FitnessFitness trackers provide valuable heart health data for personalized workout intensity levels.