I've got a new secret weapon against insomnia: a 20 strip of padded fabric
Briefly

The article discusses the author's love for a sleep mask with wireless speakers, which has helped her manage insomnia, especially during pregnancy. With the ability to listen to soothing audio without disturbing her husband, the mask offers a personal escape from nighttime distractions. Although the author humorously avoids researching the potential health effects of Bluetooth, she highlights the device's capability of creating a serene sleeping environment, providing a crucial respite from the challenges of parenting and sleeplessness.
When you share a bed with someone, it can be difficult to crank up the volume on, say, James Herriot's If Only They Could Talk without rousing the rabble.
For less than 20, I can enter a one-woman sensory deprivation chamber every night, in which I can't see and can't hear anyone snorting, snoring, coughing or calling for attention.
I've resolutely refrained from looking up the potential medical effects of Bluetooth speakers positioned so close to your brain, and I'd appreciate it if nobody enlightened me.
Read at www.theguardian.com
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