The article discusses the trend of people, particularly Gen Z, spending excessive time on low-skill, passive activities like social media and streaming services, averaging nearly 100 days a year. While these activities dominate leisure time, engaging in skill-based hobbies such as learning a musical instrument can foster greater happiness. The writers emphasize the importance of implementing practical strategies to prioritize meaningful activities, such as setting timers for practice, which can help individuals shift focus from passive consumption to active engagement, ultimately enhancing overall well-being.
People tend to gravitate towards low-skill activities during their free time, yet those engaging in high-skill hobbies report higher levels of happiness.
It's vital to establish strategies to prioritize skill-based hobbies, like setting timers, as they lead to long-term satisfaction and improved mental well-being.
Collection
[
|
...
]