The American Psychological Association reports that nearly 12% of millennials have been diagnosed with anxiety disorder, a rate more than double that of boomers.
Understanding that we see through a personal filter allows us to quiet our anxiety according to Ayurveda, which teaches this unique lens of perception.
Ayurveda explains each individual as a unique balance of five elements, creating dominant doshas that shape our experiences and perceptions.
Finding balance among our dominant and secondary doshas is crucial in navigating life and managing the anxiety prevalent in younger generations.
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