People who are very aware of their feelings may have an innately high level of interoceptive awareness, which plays a crucial role in understanding our emotions.
Our emotional nature is often misinterpreted as a deficiency, but it can be viewed instead as a gift to be developed, enriching both personal and social experiences.
Interoception is an intricate network of internal senses vital to our survival, informing us of internal states and driving emotional responses that shape our interactions.
Instead of seeing emotional sensitivity as a flaw, we should appreciate how it connects us more deeply with others and aids in empathy and understanding.
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