Memory is much more than an archive of the past. It is the prism through which we see ourselves, others, and the world. It's the connective tissue underlying what we say, think, and do.
When you confront situations that resemble some aspect of your past, it triggers contextual remembering: your felt experience of the present moment in the present context.
Even when you do not consciously recall your history, there is an element of remembering that dictates how each moment you experience feels.
Although the therapy landscape is diverse, all therapies arguably involve some aspect of memory modification.
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