Research indicates that making acts of kindness a habit not only enhances mental well-being but also significantly contributes to physical health improvements.
After two years in the Baltimore Experience Corps trial, volunteers experienced no decline in memory and cognitive functions, unlike those on the waiting list.
Volunteers exhibited increased physical activity, which is vital for preserving cognitive and physical health as individuals age, according to Tara Gruenewald.
Regular volunteers are found to have better physical function as they age, evidenced by improved balance and longer walking distances, as stated by Laura Kubzansky.
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