I moved from the US to the UK and saw an immediate change in my health. I had less stress, my acne vanished, and I lost my sweet tooth.

As a health writer, I struggled to maintain healthy habits in the U.S., where stress, convenience foods, and healthcare uncertainty negatively impacted my well-being. After moving to a small town in the UK, I experienced a significant shift. The walkable environment, access to fresh produce, and friendly locals made it easier to adopt a healthier lifestyle. Within five months, I had naturally integrated physical activity into my routine, witnessed improvements like clearer skin, and felt significantly less stressed, revealing how location can transform health outcomes.

Although my initial perception of the UK was bleak, I discovered a healthier lifestyle that drastically transformed my well-being with surprisingly minimal effort.

In the US, uncertainty about healthcare and lack of work-life balance made adopting healthy habits feel overwhelming, despite being aware of the guidelines.

Read at Business Insider