Returning from a vacation can lead to feelings of sadness and disconnection, commonly referred to as "vacation blues." This occurs due to the abrupt shift from a carefree vacation pace to a structured daily routine, causing a potential drop in mood. Psychologist Dr. Holly Schiff offers practical tips to ease this transition. Suggestions include establishing post-vacation rituals to create comfort and continuity, as well as integrating elements from the vacation experience into daily life, such as leisurely routines or sensory reminders. These strategies can help maintain a sense of joy and balance even after returning home.
Creating a post-vacation ritual can definitely help in combating depression because it provides a sense of continuity and comfort during the transition back to your 'normal' life. Reflect on positive vacation memories and practice relaxation techniques.
Incorporating elements of the vacation experience into everyday life can significantly mitigate post-vacation blues. Maintain things like a leisurely morning routine, enjoy meals from your vacation destination, or set aside time for activities that brought you joy on the trip.
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