"When you rest your brain, your brain activates a network that we call the default network. This network only becomes active when you step away from your work or cognitively-demanding tasks."
"Activating the default network with rest improves intelligence, creativity, memory, problem-solving abilities, decision-making abilities, and even lowers the chance of developing diseases like dementia and depression."
Resting the brain is crucial for activating the default network, which enhances various cognitive functions such as intelligence, creativity, memory, and problem-solving. Effective rest includes activities like mind wandering, daydreaming, and spending time in nature. In contrast, passive activities like scrolling on a phone or binge-watching do not count as true rest. Engaging in proper rest lowers the risk of developing conditions such as dementia and depression, highlighting the importance of incorporating rest into daily routines for overall brain health.
Read at Nature
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