Meditation benefit: Go anywhere and do anything with your own personal holodeck of the mind
Briefly

Meditating is often associated with stoic practices, but I’ve discovered that through consistent practice, it can be transformed into a playful and enjoyable experience.
In my mental holodeck, I not only reconnect with beloved pets but also invite a myriad of possibilities, enhancing my creativity and relaxation.
Read at Alvinalexander
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