The study reveals that pedestrians and cyclists, particularly cyclists, exhibit a notably lower risk of mortality and health issues compared to those who drive or use public transport.
Exercising regularly significantly reduces the prevalence of cardiovascular events and lowers obesity risk, contributing to improved physical and mental well-being, yet many neglect to exercise due to time constraints.
Participants commuting actively, such as cyclists and pedestrians, had better hospitalization and prescription records for mental health issues than those relying on driving or public transport.
Bruce Whyte emphasized the importance of the study's large sample and extended observation period, marking a significant contribution to understanding the health impacts of commuting habits.
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