Intermittent fasting 18/6 is an eating pattern where you alternate between fasting and eating.The popular 18/6 technique calls for an 18 hour fast followed by a 6-hour interval for eating.This fasting method has many potential benefits, such as weight loss, enhanced insulin sensitivity, and increased longevity.
#people #development #professional #consistency #heart-disease #weight-loss #health-risks #potential-benefits
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