"A standard McDonald's burger comes in at around 250 calories and 12 grams of protein. Mind you, that's with no mayonnaise, no sauces, and no cheese."
"The basic burger keeps things pretty darn minimal. Portion control also helps as plenty of items at Mickey D's are supersized by default, but not the humble hamburger."
"Of course, 'healthiest' burger doesn't mean it's perfect and you should chow down on them every day. There's still plenty of processed ingredients and sodium to go around in those bites."
"The Hamburger Happy Meal, for instance, is basically the same sandwich but packaged with some solid sides, especially if you opt for the apple."
The classic hamburger at McDonald's is often regarded as one of the healthiest menu items due to its smaller portion size and simpler ingredients. It contains around 250 calories and 12 grams of protein without any sauces or cheese. While it is not the most exciting option, it is better than larger items like the Big Mac. Other healthier choices include the Hamburger Happy Meal, which offers nutritious sides like apples, though processed ingredients and sodium are still present.
Read at Tasting Table
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