According to Harvard nutrition researcher Frank Hu, while sugar enhances cravings similar to addictive substances, it doesn't meet the clinical criteria for addiction. Ultra-processed foods loaded with sugar and unhealthy ingredients contribute to compulsive eating behaviors and cravings, which can lead to withdrawal-like symptoms upon cessation. However, the distinction lies in sugar's necessity in the diet versus the complete removal of drugs. Low to moderate sugar intake from natural sources generally poses no severe health risks, focusing instead on consumption levels.
Cravings for sugar are real, but categorizing it alongside addictive substances like alcohol and nicotine mishandles the nuances of nutrition science.
The food system's prevalence of ultra-processed foods heightens cravings, yet unlike alcohol or drugs, sugar is essential in moderate dietary amounts.
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