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#chrissy-teigen
fromPsychology Today
1 month ago

The Science of Craving: Why the Urge Persists After Quitting

Cravings are a normal part of quitting drinking, but many don't realize that craving isn't just a withdrawal symptom-it's how the brain works.
Mindfulness
SF food
fromPsychology Today
2 months ago

What's Behind an Insatiable Appetite?

A brain circuit linked to sugar cravings overrides satiety signals.
Sugar engages opioid receptors, complicating dessert resistance.
Understanding cravings via brain biology can aid sugar management.
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