Your zero-calorie sweetener is actually changing how your brain worksSucralose may increase hunger, complicating its role as a weight management aid despite being a zero-calorie sweetener.
The Vagus Nerve, GLP-1s, and Food NoiseOptimizing vagus nerve health can enhance natural hunger regulation and reduce food noise.
This Specific Type of Workout Could Suppress Hunger, Especially In WomenHigh-intensity exercise may decrease hunger and aid in weight loss, especially in women.