Reputable dietitians advise against restrictive dieting, which can lead to nutrient deficiencies. Instead, they suggest embracing foods that are not only nourishing but also enjoyable. Amidst the conflicting nutrition advice and fleeting fads, the simplest strategies promote healthy eating. While not all processed foods are harmful, many lack essential nutrients and may contain excessive unhealthy additives. Thus, consuming whole foods in their natural state is recommended for optimal health.
A much better way to maintain healthy eating habits is to focus on foods that are not only nourishing, but also bring you joy.
Not all processed foods are unhealthy, but they're often stripped of beneficial nutrients like fiber and certain vitamins and minerals.
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