Exactly How Much Salt Is In One Stick Of Salted Butter? - Tasting Table
Briefly

The article details the critical differences between salted and unsalted butter, emphasizing their impact on cooking and baking. Unsalted butter allows for better control over the final flavor in sweet baked goods, while salted butter enhances savory dishes. The sodium content in salted butter varies among brands, ranging from 600 to 800 milligrams per stick, which might lead to different results in recipes. Additionally, unsalted butter might be fresher since salt acts as a preservative. The water content differences may also affect the texture of baked goods, making unsalted a safer option for precise baking needs.
Using salted versus unsalted butter can dramatically impact a recipe, giving cooks more control over the final flavor, especially in sweet baked goods.
Most grocery store butter brands contain between 600 and 800 milligrams of sodium per stick, which can lead to significant differences in baking results.
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