"If you're dealing with back pain, try this stretch: Sit on a bench, cross one leg over the opposite knee, and gently lean forward. You'll feel a deep stretch in your piriformis muscle, which can help alleviate tension."
Collection
[
|
...
]
"If you're dealing with back pain, try this stretch: Sit on a bench, cross one leg over the opposite knee, and gently lean forward. You'll feel a deep stretch in your piriformis muscle, which can help alleviate tension."