""If you are adding in healthy foods, naturally, you're going to displace something else in your diet, and typically it may displace unhealthy foods.""
""I'm not suggesting non-snackers should start snacking.""
""I'm getting plant diversity, I'm getting fiber, I'm getting protein, I'm getting fermented food from the yogurt.""
Professor Sarah Berry emphasizes the importance of selecting healthy snacks to improve overall health. With 95% of Americans snacking daily, these snacks contribute significantly to daily calorie and sugar intake. Berry advocates for whole foods rich in fiber and healthy fats, such as nuts and seeds, which can lower cardiovascular disease risk. She recommends a mix of nuts, seeds, and dried fruits as a nutritious snack option, highlighting the benefits of plant diversity, fiber, and protein for heart health.
Read at www.businessinsider.com
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