Marathon training focuses on building a strong base of strength and endurance over 16 weeks, emphasizing gradual progression, nutrition, and mental preparation.
Training for a marathon can feel tedious, but with commitment and patience, the ultimate reward is fulfilling. The journey is just as important as the goal.
As you begin your marathon training, ensure you can comfortably run about 25 miles per week, backing it up with a consistent long run of 10 miles.
Jessica Hofheimer emphasizes that while marathon training is not glamorous and lacks immediate rewards, the satisfaction of finishing a marathon is unparalleled.
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