Optimal nerve mobility is essential for runners, as it doesn’t just decrease nerve pain but also enhances performance by preventing stiffness and promoting flexibility.
Nerve tension arises from various factors, including poor posture and dehydration, which can hinder the natural glide of nerves, leading to muscle stiffness and pain.
Running can lead to nerve tension due to the impact load on the spine, resulting in muscle contractions that compress surrounding nerves.
Tight nerves are linked to various pain symptoms, including dull pain, sharp-shooting pain, burning, tingling, and, in severe cases, even muscle weakness at rest.
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