No matter how great your love for running, you can't get better without consistent, healthy training. While new runners may see rapid improvements in some aspects of their training, taking the long range view is essential for success. When you focus on longer race distances like the marathon (or beyond), you may continue to earn PRs well into your years as a masters runner.
Andrea has qualified three times for the Olympic Trials in the marathon, and finished 27th this year only 20 days after racing the Houston Marathon. She credits her success to her long term consistency in training alongside regular strength work and pilates.
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