Plyometrics are explosive movements that require you to hit the ground and immediately bounce back, utilizing the stretch-shortening cycle for increased power and efficiency.
Practicing plyometric exercises can improve your ability to store and transfer elastic energy, crucial for enhancing your running performance and reducing injury risk.
Improved ankle strength from plyometrics helps runners navigate uneven trails better, reinforcing stability and reducing the likelihood of injuries such as ankle rolls.
While running is essential, incorporating strength training through plyometrics is vital for addressing the impact on joints and preventing overtraining injuries.
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