#running-training

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fromiRunFar
2 weeks ago

Emily Hawgood Pre-2025 Western States 100 Interview

Coming off five consecutive years at the Western States 100, Emily Hawgood reflects on her training and experiences in the region that sharpen her competitive edge.
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Running
fromiRunFar
4 months ago

Running and Aging: The Need for Speed

Older athletes can maintain fitness and speed through tailored training strategies focused on muscle mass, weight management, and aerobic capacity.
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