Weight training may reduce overuse injuries in endurance athletes by 50%, significantly improving running economy and performance, and enhancing long-term health.
Despite its numerous benefits, many runners hesitate to adopt weight training due to intimidation, complexity, and fear of performance impairment from soreness.
Strength training is an amazing fitness modality that serves as a multiplier for running training, maximizing both performance and injury prevention.
The key to obtaining strength training benefits is simply starting out; overcoming barriers leads to improved running performance and longevity.
#strength-training #running-performance #injury-prevention #athletic-longevity #fitness-recommendations
Collection
[
|
...
]