We spend a lot of time on foot strike, the problems associated with over-striding, and the many solutions for resolving this form error.
Testing running form through the jump test: How to do it to find optimal jumping pace
Testing running form through the heel strike test: How to feel the difference between landing on the ball of the foot and the heel (which can lead to potential injury)
Dr. Matthew Silver's book is available on Amazon, Barnes and Noble, and the Alpha Project website.
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