#running-form

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Running Form Tests, Technique Cues, and Footstrike Patterns with Physical Therapist Matthew Silver - Strength Running

Runners can utilize the jump test and heel strike test to improve their running form.
Dr. Matthew Silver's book "Built to Run" offers insights on fixing injuries, pain, and enhancing running performance.

Treadmill Training: Welcome to the Machine

Treadmills can be used as a useful training tool for injury management and improving running form.
Optimal form decreases injury rates and increases running efficiency by eliminating faults like unnecessary vertical motion or heel striking.
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