Henry Bickerstaff achieved a remarkable 100-mile ultramarathon record for his age group by relying on strategic training, race execution, and a strong mindset.
After struggling for six years without a finish at 100-mile races, Henry Bickerstaff sought coaching to optimize his performance and was determined to improve.
The training plan for the Hennepin 100 included an emphasis on cycling for peak fitness, alongside a variety of running workouts tailored to enhance endurance.
Henry's preparation illuminated the importance of personalized training and recovery, particularly for older athletes, highlighting how adjustments can lead to outstanding performance.
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