Being disciplined about movement in the summer means finding enjoyable ways to exercise. It's not necessary to be a gym rat or marathon runner; the key is to move in a way that makes you happy.
Setting comfortable expectations and creating accountability are crucial steps to breaking through excuses and establishing a consistent workout routine. Persistence and self-forgiveness play a significant role in maintaining progress.
Strength is essential for daily tasks, while power is the ability to apply strength quickly. Building power requires effort, but it can be achieved through activities like a 30-second power test and specific workouts.
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