"Studies have revealed that recreational and competitive runners have a much lower incidence of developing osteoarthritis compared to those who don't run, suggesting running can be protective against hip and knee conditions as we age."
"While exercise can cause slight damage to muscles and joints, it ultimately leads to them growing back stronger and healthier, lowering the incidence of knee pain in runners later in life."
"Short-term knee injuries are common among runners, often due to factors like poor running technique, inappropriate footwear, or rapidly increasing running volume or intensity, particularly among beginners."
"To prevent knee pain, runners are advised to start training gently, gradually increase intensity, run at a slower pace, choose shorter distances, and allow longer recovery after workouts."
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