fromSilicon Canals
13 hours agoThe walking mistake most people over 50 make that actually damages their knees - Silicon Canals
Most people think walking faster and taking longer strides equals better exercise. After all, covering more ground should mean burning more calories and getting fitter, right? But here's what I've learned after interviewing physical therapists and orthopedic specialists over the years: that aggressive, overextended walking style is actually one of the worst things you can do to your knees, especially after 50.
Exercise