fromBusiness Insider3 months agoMiscellaneousA 59-year-old who can hold a plank for 4.5 hours and do 1,575 push-ups shares 3 tips for getting fit at any ageDonnaJean Wilde, at 59, holds world records for longest plank and most push-ups, highlighting the benefits of strength training at any age.
fromBusiness Insider7 months agoHealthA 90-year-old who started cycling at 65 still takes regular spin classes. His four longevity tips include having a positive attitude.Regular cycling contributes to longevity and better health.Find enjoyable physical activities to promote lifelong fitness.