Martha Stewart's commitment to fitness at 83 is reflected in her diverse workout routine, which includes yoga, weight training, and cardio, ensuring long-term flexibility and strength.
To emulate Martha Stewart's routine, I diversified my workouts, incorporating yoga for flexibility, a weightlifting regimen targeting multiple muscle groups, as well as cardio for overall endurance.
On my cardio day, I found motivation in Martha's early morning treadmill sessions, even though I had to adapt and use an elliptical instead, pushing through my morning grumpiness.
Martha’s approach to fitness emphasizes variety, showing that at any age, maintaining an active lifestyle through different forms of exercise is not only achievable but beneficial.
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