"I signed up because completing a marathon, especially as a runner living in New York, felt like a big bucket-list accomplishment."
"I started training the first week of July, following a popular 18-week beginner plan. My long runs - the most important ones - were on Saturdays."
"Movements such as deadlifts and goblet squats helped me build up muscle in my legs. Over time, I noticed a difference in my running performance."
"My only regret was consuming too much caffeine, which caused digestive issues."
#new-york-city-marathon #marathon-training #personal-achievement #strength-training #caffeine-effects
Collection
[
|
...
]