The article discusses the journey of fitness enthusiasts from novice to committed athlete, highlighting the ease of initial progress versus the eventual stagnation that occurs as performance plateaus. As individuals deepen their identity as athletes, the stakes rise, and the joy of pushing limits turns into anxiety over self-worth tied to performance. The author explains how this shift impacts motivation and urges readers to explore techniques for navigating stagnation, drawing insights from the author's book 'Win the Inside Game' to help individuals reach their full potential without the fear of failure.
The transition from ‘I like to run’ to ‘I am a runner’ deepens our commitment but can lead to anxiety and stagnation in performance as it becomes a reflection of our self-image.
When we care deeply about our performance, it transforms from a fun challenge into a high-stakes situation where our sense of self and identity are at risk of being damaged.
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