"A recent review analyzed 51 studies related to running biomechanics and running economy and found that characteristics of a runner's form didn't make much difference."
"When it comes to performance, running technique does matter to some extent, but certainly not as much as many people try to make you believe."
"Your running form can be influenced by a number of factors, including your height, weight, muscle mass, and even the type of sports bra you wear."
"When left alone, your body will self-optimize. As you run more regularly, your body adjusts and learns how to move more efficiently."
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