Can Ketones Help You Run Faster? Dr. Latt Mansor on Ketone Supplements - Strength Running
Briefly

If you are familiar with ketones, you know that they are commonly associated with a long term, low carbohydrate diet that can be challenging for runners to sustain.But what if you could get the benefits of ketones as a supplement, rather than a dietary change?Ketones are a fuel source naturally produced by the liver when there is low carbohydrate availability, typically achieved through an extremely low carbohydrate diet.
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