Dr. Shai Efrati, a physician in longevity, claims that not retiring is crucial for extending life. Documenting his health over 20 years, he suggests having a purpose boosts health indicators. Efrati, founder of a hyperbaric oxygen therapy clinic, believes ongoing work contributes to longevity and a better quality of life. He encourages patients to remain engaged in their careers as long as possible rather than retiring, citing the example of an active 90-year-old real estate agent. Studies support that a strong sense of purpose correlates with increased longevity.
"The most important thing is to have a future," Efrati said. He said being needed by others can be one way to find purpose. In his work with patients who want to age healthily, Efrati’s biggest tip is to keep working for as long as possible."
"If you are quitting one type of work, find another one. Fight for a purpose, be need-able for something," Efrati emphasized, highlighting the importance of not retiring and maintaining engagement in work.
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