Individuals working from home experience an average of 24 minutes more sleep daily, largely due to the elimination of commuting time which saves nearly an hour each day.
Remote workers save about 56 minutes a day compared to office workers, using this time to gain extra sleep and engage in additional physical activity, contributing to overall wellbeing.
The study indicates that hybrid workers not only have a better work-life balance but also tend to be more productive compared to their office-bound counterparts.
The Office of National Statistics highlights that the increased rest and exercise of remote workers stem from the significant time savings that come from not commuting.
#remote-work #sleep-benefits #work-life-balance #office-of-national-statistics #post-pandemic-workplace
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