Disconnection from oneself often arises from adapting to external expectations, leading to the emergence of a 'false self.' This survival mechanism causes individuals to suppress their authentic emotions in order to gain approval and avoid rejection, ultimately distorting their true identities. As people overlook their feelings, they may lose sight of their genuine desires and boundaries, resulting in a life that feels misaligned and unfulfilling. Recognizing the development of the false self allows for greater self-compassion and the possibility of reconnecting with one's true emotional truths.
Disconnection starts when you hide who you are to meet the expectations of others or avoid rejection. Emotions guide you back to authenticity, helping realign your life with what truly matters.
The false self often emerges as a survival mechanism. From a young age, you learn to adapt to the expectations of those around you, suppressing feelings to gain acceptance.
When you're out of touch with your feelings, it's easy to lose sight of your desires, boundaries, and instincts, leading to a life that feels empty or misaligned.
Understanding why this false self developed can help you approach it with compassion. You weren't weak or wrong-you were surviving.
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