People pleasing may appear to be a virtue, but it is often detrimental, leading to exhaustion, resentment, and neglect of one's own needs. This behavior is intertwined with the belief that self-worth hinges on others' approval. Such dependencies can create unhealthy patterns, not just for the pleaser but also for those they try to help. Often rooted in childhood experiences, breaking free from this cycle requires establishing boundaries and respecting oneself, which ultimately fosters healthier relationships.
People pleasing is exhausting and unsustainable.
Breaking free from people pleasing requires boundaries and self respect.
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