The article explores the detrimental effects of sulking, particularly the bitterness and desire for revenge that can arise from feeling wronged. Highlighting insights from Buddhist psychologists Robert Thurman and Sharon Salzberg, it describes the concept of 'The Four Enemies,' focusing on 'The Outer Enemy'—representing people and situations that cause harm. By highlighting how succumbing to anger can lead to self-damage, the piece encourages readers to seek healthier emotional responses rather than indulging in vengeful thoughts and actions.
"When we stew in bitterness, we too become bitter. The Four Enemies concept points out that succumbing to anger does not provide the healing we anticipate."
"'The Outer Enemy' consists of people or situations meant to harm us, embodying the exact adversities we face in life—situations, institutions, and interpersonal conflicts that we find daunting."
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