The 3 Most Common Relationship Patterns and How to Break Them
Briefly

from Psychology Today3 months ago
In a pursue/withdraw pattern, one partner's criticism triggers the other's instinct to retreat, resulting in a cycle where neither feels heard or connected.
Psychology Todayhttps://www.psychologytoday.com/us/blog/mindful-relationships/202403/the-3-most-common-relationship-patterns-and-how-to-break-them
A sink full of dishes can symbolize emotional neglect in a relationship, triggering a fight/flight/freeze response that undermines feelings of safety and connection.
Psychology Todayhttps://www.psychologytoday.com/us/blog/mindful-relationships/202403/the-3-most-common-relationship-patterns-and-how-to-break-them
To break destructive relationship cycles, it's crucial to express feelings and needs gently, facilitating connection instead of falling into destructive behavioral patterns.
Psychology Todayhttps://www.psychologytoday.com/us/blog/mindful-relationships/202403/the-3-most-common-relationship-patterns-and-how-to-break-them
Understanding how our nervous systems react to perceived threats in relationships can help break down barriers and encourage healthier communication habits.
Psychology Todayhttps://www.psychologytoday.com/us/blog/mindful-relationships/202403/the-3-most-common-relationship-patterns-and-how-to-break-them
Read at Psychology Today
#communication #destructive-patterns #nervous-system #emotional-safety
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